resistance to fear, how to break through it, looking for DT vid about releasing the blockages

[Natalie]

Hi,

I have troubles such as shallow breathing, addictions, health problems, feeling heavy... and I think it is very much because I resist the emotion of fear.

I know I have many blocks to it. I think the original one is inherited. My family members are also resistive to fear and I think they believe that they cannot cope.

Anyway, I am looking for some tips especially on how to release the blockages to experiencing fear so that it can freely come out of me.

I think I listened to AJ on YouTube talking about releasing blockages but it was a long time ago and I don´t remember in what video it was. Perhaps if you do remember, could you remind me of the specific presentation (there are many on fear)?

Or do you have any suggestions (such as anything that has helped you)?

[maureen]

Hi Natalie....this presentation 20160308-1510 Facing My Fear Of Action from one of the assistance groups has a lot of great insights and ways to work with the issues surrounding our fears and new angles to view and better understand fear.

Here are a few clips too...

Jesus & Mary on Working Through Fear and Terror

Jesus on Diving into Terror

Jesus & Mary on Blockages to Feeling

Personally, I am finding that when I start to feel fear in a situation and make a new choice to not act in harmony with what my fear is dictating I do in the moment (for example flee, confront, manipulate, pressure, withdrawal love, etc....all actions that would change the situation into one that I would not be afraid inside of...ie. would "eliminate my fear")...that that will bring my fear up much more strongly (and ultimately the emotions underneath and the beliefs driving the fear)....which is helping me understand more about the specific terror inside of me the event is triggering...it's source...where it's originating from in my personal history (ie, the error based belief in my soul at the root of my decision to choose something other than love)....how much I feel like I should do what it tells me to do....and it also helps me see how I don't trust love or know or trust God in that particular scenario....or have any faith that God's laws are working (or were in place and operating in my childhood). It is really awesome to begin to see how I can make a simple choice to go ahead and feel my fear more than before by not making the same old choices in harmony with my fear (or in harmony with getting rid of the fearful circumstances through unloving behaviors)....and each time I do, it makes it easier to feel my fears more fully in the next situation too without doing what it tells me to do, etc. Just giving space for it....opens up the doors to so much information about my current soul condition and the beliefs I ingested in my early life that drive me to go into unloving directions. Each time I do this, my faith grows and I trust that it is ok to connect to these things underlying my fears and see them more clearly...and now I can begin to feel about those things too.

As Jesus says in the presentation above, our fear is helping us avoid emotions beneath the fear. So, just getting used to feeling more and more terror...is helping me to see/feel the false beliefs and total lack of trust I have in love (and things like being vulnerable and allowing others to be where they are) in those areas of life and human interactions, etc.

Love,
Maureen

[Perry]

This is GREAT - Jesus giving personal feedback and tips for feeling fear

https://www.youtube.com/watch?v=jtdmKMf ... unY2BZEOek

[Natalie]

Hi Maureen and Perry,

thank you both for your responses. I found in the links things to relate to and they were not just about fear.

Maureen, you have a useful and helpful YouTube channel! I found it even prior to your response.

Perry, yes it was interesting to watch.

Blessings,

Natalie